14.1 km | 01:49:26 | 07:44/km日期: 2021-04-11 17:55 - 總爬升: 192 m - 平均心率: 138 - 卡路里: 901 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'54" / 07'19" / 11'00" / 07'53" / 08'06" / 08'33" / 07'16" / 07'45" / 10'03" / 07'08" / 07'49" / 09'27" / 08'21" / 11'29" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" | 1000 / 1000 |
| 2 | | 07'18" (+01'25") | 1000 / 2000 |
| 3 | | 08'00" (+02'07") | 1000 / 3000 |
| 4 | | 07'19" (+01'26") | 1000 / 4000 |
| 5 | | 07'06" (+01'13") | 1000 / 5000 |
| 6 | | 08'33" (+02'40") | 1000 / 6000 |
| 7 | | 07'15" (+01'22") | 1000 / 7000 |
| 8 | | 06'18" (+00'25") | 1000 / 8000 |
| 9 | | 07'46" (+01'53") | 1000 / 9000 |
| 10 | | 07'08" (+01'15") | 1000 / 10000 |
| 11 | | 07'49" (+01'56") | 1000 / 11000 |
| 12 | | 07'49" (+01'56") | 1000 / 12000 |
| 13 | | 08'21" (+02'28") | 1000 / 13000 |
| 14 | | 10'59" (+05'06") | 1000 / 14000 |
| 15 | | 13'48" (+07'55") | 128 / 14128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'19" | 00:13'13" |
| 3 | 11'00" | 00:24'13" |
| 4 | 07'53" | 00:32'06" |
| 5 | 08'06" | 00:40'12" |
| 6 | 08'33" | 00:48'45" |
| 7 | 07'16" | 00:56'01" |
| 8 | 07'45" | 01:03'46" |
| 9 | 10'03" | 01:13'49" |
| 10 | 07'08" | 01:20'57" |
| 11 | 07'49" | 01:28'46" |
| 12 | 09'27" | 01:38'13" |
| 13 | 08'21" | 01:46'34" |
| 14 | 11'29" | 01:58'03" |
| 14.1 | 14'41" | 01:59'56" |
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