10.7 km | 01:14:09 | 06:56/km日期: 2021-04-11 16:56 - 平均心率: 154 - 卡路里: 631 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 06'49" / 07'05" / 07'38" / 07'18" / 06'55" / 06'36" / 07'34" / 06'49" / 06'48" / 06'30" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'46") | 1000 / 1000 |
| 2 | | 07'04" (+00'55") | 1000 / 2000 |
| 3 | | 07'38" (+01'29") | 1000 / 3000 |
| 4 | | 07'18" (+01'09") | 1000 / 4000 |
| 5 | | 06'54" (+00'45") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 541 / 6541 |
| 8 | | 07'24" (+01'15") | 1000 / 7541 |
| 9 | | 06'55" (+00'46") | 1000 / 8541 |
| 10 | | 06'43" (+00'34") | 1000 / 9541 |
| 11 | | 06'09" | 1000 / 10541 |
| 12 | | 06'17" (+00'08") | 133 / 10674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 51.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'05" | 00:13'54" |
| 3 | 07'38" | 00:21'32" |
| 4 | 07'18" | 00:28'50" |
| 5 | 06'55" | 00:35'45" |
| 6 | 06'36" | 00:42'21" |
| 7 | 07'34" | 00:49'55" |
| 8 | 06'49" | 00:56'44" |
| 9 | 06'48" | 01:03'32" |
| 10 | 06'30" | 01:10'02" |
| 10.7 | 06'32" | 01:14'27" |
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