12.2 km | 01:02:35 | 05:08/km日期: 2015-02-09 20:21 - 地點: 潮州國小 - 天氣: 冷 - 卡路里: 821 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'03" / 04'58" / 04'55" / 05'02" / 05'02" / 05'11" / 05'09" / 05'16" / 05'14" / 05'04" / 07'39" / 05'23" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'02") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'02" (+00'07") | 1000 / 4000 |
| 5 | | 05'02" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 05'09" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'19") | 1000 / 9000 |
| 10 | | 05'03" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'28") | 1000 / 11000 |
| 12 | | 05'22" (+00'27") | 1000 / 12000 |
| 13 | | 05'39" (+00'44") | 165 / 12165 |
2月累積里程 :
172.04 km 
迪卡儂-1699 促銷跑鞋 累積 :
847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'58" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 05'02" | 00:19'58" |
| 5 | 05'02" | 00:25'00" |
| 6 | 05'11" | 00:30'11" |
| 7 | 05'09" | 00:35'20" |
| 8 | 05'16" | 00:40'36" |
| 9 | 05'14" | 00:45'50" |
| 10 | 05'04" | 00:50'54" |
| 11 | 07'39" | 00:58'33" |
| 12 | 05'23" | 01:03'56" |
| 12.2 | 05'38" | 01:04'52" |
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