10.0 km | 00:45:03 | 04:30/km日期: 2015-02-10 18:09 - 地點: 小港高中 - 卡路里: 604 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'38" / 04'46" / 04'37" / 04'34" / 04'32" / 04'32" / 04'26" / 04'27" / 04'20" / 04'29" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'17") | 1000 / 1000 |
| 2 | | 04'32" (+00'12") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'13") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'32" (+00'12") | 1000 / 6000 |
| 7 | | 04'25" (+00'05") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'20" | 1000 / 9000 |
| 10 | | 04'28" (+00'08") | 1000 / 10000 |
| 11 | | 03'43" | 10 / 10010 |
10K配速跑(半馬節奏)
前5K:22'48"
後5K:22'12
平均步頻:182/平均步輻:1.22M
2月累積里程 : 159.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'34" | 00:18'35" |
| 5 | 04'32" | 00:23'07" |
| 6 | 04'32" | 00:27'39" |
| 7 | 04'26" | 00:32'05" |
| 8 | 04'27" | 00:36'32" |
| 9 | 04'20" | 00:40'52" |
| 10 | 04'29" | 00:45'21" |
| 10.0 | 03'08" | 00:45'23" |
展開計圈分析
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