9.2 km | 01:23:00 | 08:59/km日期: 2021-04-14 18:05 - 平均心率: 121 - 卡路里: 453 Cal - 平均步頻: 170
Pace: 17'40" / 08'11" / 10'14" / 10'44" / 16'59" / 10'39" / 07'56" / 05'59" / 05'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'51") | 1000 / 1000 |
| 2 | | 08'10" (+02'32") | 1000 / 2000 |
| 3 | | 10'13" (+04'35") | 1000 / 3000 |
| 4 | | 10'44" (+05'06") | 1000 / 4000 |
| 5 | | 14'50" (+09'12") | 1000 / 5000 |
| 6 | | 10'39" (+05'01") | 1000 / 6000 |
| 7 | | 07'55" (+02'17") | 1000 / 7000 |
| 8 | | 05'59" (+00'21") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 223 / 9223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 206.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'40" | 00:17'40" |
| 2 | 08'11" | 00:25'51" |
| 3 | 10'14" | 00:36'05" |
| 4 | 10'44" | 00:46'49" |
| 5 | 16'59" | 01:03'48" |
| 6 | 10'39" | 01:14'27" |
| 7 | 07'56" | 01:22'23" |
| 8 | 05'59" | 01:28'22" |
| 9 | 05'58" | 01:34'20" |
| 9.2 | 05'58" | 01:35'40" |
展開計圈分析
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