15.5 km | 01:19:09 | 05:06/km日期: 2015-02-10 09:06 - 總爬升: 282 m - 卡路里: 919 Cal - 總步數: 14380 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 12°C - 濕度: 77%
Pace: 05'45" / 05'09" / 04'37" / 05'13" / 04'59" / 05'00" / 04'55" / 05'30" / 05'08" / 04'47" / 04'53" / 05'23" / 04'52" / 04'56" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+01'02") | 1010 / 1010 | 179 / 98 |
| 2 | | 05'08" (+00'29") | 1000 / 2011 | 182 / 106 |
| 3 | | 04'39" | 992 / 3003 | 184 / 116 |
| 4 | | 05'12" (+00'33") | 1002 / 4006 | 180 / 106 |
| 5 | | 05'00" (+00'21") | 995 / 5001 | 185 / 107 |
| 6 | | 05'00" (+00'21") | 1008 / 6009 | 183 / 108 |
| 7 | | 04'54" (+00'15") | 990 / 6999 | 178 / 114 |
| 8 | | 05'31" (+00'52") | 1007 / 8007 | 179 / 100 |
| 9 | | 05'07" (+00'28") | 998 / 9005 | 183 / 106 |
| 10 | | 04'46" (+00'07") | 1002 / 10008 | 182 / 114 |
| 11 | | 04'53" (+00'14") | 1000 / 11008 | 182 / 112 |
| 12 | | 05'24" (+00'45") | 992 / 12001 | 182 / 101 |
| 13 | | 04'49" (+00'10") | 1007 / 13008 | 186 / 110 |
| 14 | | 04'55" (+00'16") | 1001 / 14010 | 182 / 111 |
| 15 | | 05'16" (+00'37") | 997 / 15007 | 176 / 107 |
| 16 | | 05'50" (+01'11") | 465 / 15472 | 173 / 98 |
2月累積里程 : 312.43 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'09" | 00:10'54" |
| 3 | 04'37" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 04'59" | 00:25'43" |
| 6 | 05'00" | 00:30'43" |
| 7 | 04'55" | 00:35'38" |
| 8 | 05'30" | 00:41'08" |
| 9 | 05'08" | 00:46'16" |
| 10 | 04'47" | 00:51'03" |
| 11 | 04'53" | 00:55'56" |
| 12 | 05'23" | 01:01'19" |
| 13 | 04'52" | 01:06'11" |
| 14 | 04'56" | 01:11'07" |
| 15 | 05'16" | 01:16'23" |
| 15.5 | 05'50" | 01:19'09" |
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