36.4 km | 13:10:57 | 21:45/km日期: 2021-04-14 04:33 - 平均心率: 87 - 卡路里: 1979 Cal - 溫度: 22°C - 濕度: 87%
Pace: 23'55" / 16'03" / 14'19" / 13'41" / 21'47" / 12'32" / 12'53" / 13'00" / 20'45" / 25'36" / 26'28" / 25'42" / 25'50" / 15'40" / 13'54" / 15'46" / 21'23" / 13'14" / 14'21" / 14'21" / 14'17" / 45'50" / 122'54" / 17'37" / 15'33" / 35'55" / 13'55" / 13'33" / 21'59" / 14'07" / 13'16" / 19'39" / 16'32" / 14'25" / 21'05" / 25'43" / 09'51" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
328.14 km 母子鱷魚 蚱蜢鞋 藍 42 累積 :
109.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'55" | 00:23'55" |
2 | 16'03" | 00:39'58" |
3 | 14'19" | 00:54'17" |
4 | 13'41" | 01:07'58" |
5 | 21'47" | 01:29'45" |
6 | 12'32" | 01:42'17" |
7 | 12'53" | 01:55'10" |
8 | 13'00" | 02:08'10" |
9 | 20'45" | 02:28'55" |
10 | 25'36" | 02:54'31" |
11 | 26'28" | 03:20'59" |
12 | 25'42" | 03:46'41" |
13 | 25'50" | 04:12'31" |
14 | 15'40" | 04:28'11" |
15 | 13'54" | 04:42'05" |
16 | 15'46" | 04:57'51" |
17 | 21'23" | 05:19'14" |
18 | 13'14" | 05:32'28" |
19 | 14'21" | 05:46'49" |
20 | 14'21" | 06:01'10" |
21 | 14'17" | 06:15'27" |
22 | 45'50" | 07:01'17" |
23 | 122'54" | 09:04'11" |
24 | 17'37" | 09:21'48" |
25 | 15'33" | 09:37'21" |
26 | 35'55" | 10:13'16" |
27 | 13'55" | 10:27'11" |
28 | 13'33" | 10:40'44" |
29 | 21'59" | 11:02'43" |
30 | 14'07" | 11:16'50" |
31 | 13'16" | 11:30'06" |
32 | 19'39" | 11:49'45" |
33 | 16'32" | 12:06'17" |
34 | 14'25" | 12:20'42" |
35 | 21'05" | 12:41'47" |
36 | 25'43" | 13:07'30" |
36.4 | 09'50" | 13:10'57" |