15.4 km | 01:03:34 | 04:08/km日期: 2021-04-13 20:22 - 平均心率: 163 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(29)
Pace: 04'40" / 04'17" / 04'12" / 04'10" / 04'06" / 04'05" / 04'04" / 03'57" / 04'06" / 04'07" / 04'02" / 04'05" / 04'03" / 04'07" / 04'03" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'44") | 1000 / 1000 |
| 2 | | 04'16" (+00'20") | 1000 / 2000 |
| 3 | | 04'11" (+00'15") | 1000 / 3000 |
| 4 | | 04'09" (+00'13") | 1000 / 4000 |
| 5 | | 04'05" (+00'09") | 1000 / 5000 |
| 6 | | 04'05" (+00'09") | 1000 / 6000 |
| 7 | | 04'03" (+00'07") | 1000 / 7000 |
| 8 | | 03'56" | 1000 / 8000 |
| 9 | | 04'05" (+00'09") | 1000 / 9000 |
| 10 | | 04'07" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" (+00'05") | 1000 / 11000 |
| 12 | | 04'04" (+00'08") | 1000 / 12000 |
| 13 | | 04'03" (+00'07") | 1000 / 13000 |
| 14 | | 04'06" (+00'10") | 1000 / 14000 |
| 15 | | 04'03" (+00'07") | 1000 / 15000 |
| 16 | | 04'10" (+00'14") | 359 / 15359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 447.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'17" | 00:08'57" |
| 3 | 04'12" | 00:13'09" |
| 4 | 04'10" | 00:17'19" |
| 5 | 04'06" | 00:21'25" |
| 6 | 04'05" | 00:25'30" |
| 7 | 04'04" | 00:29'34" |
| 8 | 03'57" | 00:33'31" |
| 9 | 04'06" | 00:37'37" |
| 10 | 04'07" | 00:41'44" |
| 11 | 04'02" | 00:45'46" |
| 12 | 04'05" | 00:49'51" |
| 13 | 04'03" | 00:53'54" |
| 14 | 04'07" | 00:58'01" |
| 15 | 04'03" | 01:02'04" |
| 15.4 | 04'10" | 01:03'34" |
留言 
展開計圈分析
