10.0 km | 00:51:31 | 05:08/km日期: 2015-02-10 20:35 - 地點: 潮州國小→家裡 - 天氣: 冷 - 卡路里: 676 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'56" / 05'15" / 06'00" / 04'57" / 05'03" / 05'02" / 05'08" / 04'54" / 07'15" / 05'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'02") | 1000 / 1000 |
| 2 | | 05'14" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'09") | 1000 / 5000 |
| 6 | | 05'02" (+00'09") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'35" (+00'42") | 1000 / 9000 |
| 10 | | 05'25" (+00'32") | 1000 / 10000 |
| 11 | | 06'44" (+01'51") | 19 / 10019 |
2月累積里程 :
172.04 km 
迪卡儂-1699 促銷跑鞋 累積 :
847.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'15" | 00:10'11" |
| 3 | 06'00" | 00:16'11" |
| 4 | 04'57" | 00:21'08" |
| 5 | 05'03" | 00:26'11" |
| 6 | 05'02" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 04'54" | 00:41'15" |
| 9 | 07'15" | 00:48'30" |
| 10 | 05'26" | 00:53'56" |
| 10.0 | 06'04" | 00:54'03" |
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