23.4 km | 11:10:29 | 28:36/km日期: 2021-04-15 05:49 - 平均心率: 86 - 卡路里: 1276 Cal - 溫度: 18°C - 濕度: 88%
Pace: 17'46" / 15'43" / 18'20" / 15'03" / 37'33" / 22'45" / 69'30" / 17'59" / 37'12" / 16'59" / 16'53" / 20'20" / 59'53" / 69'22" / 19'40" / 78'48" / 17'29" / 18'13" / 16'22" / 18'10" / 22'34" / 20'26" / 23'18" / 00'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
328.14 km 母子鱷魚 蚱蜢鞋 藍 42 累積 :
109.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'46" | 00:17'46" |
2 | 15'43" | 00:33'29" |
3 | 18'20" | 00:51'49" |
4 | 15'03" | 01:06'52" |
5 | 37'33" | 01:44'25" |
6 | 22'45" | 02:07'10" |
7 | 69'30" | 03:16'40" |
8 | 17'59" | 03:34'39" |
9 | 37'12" | 04:11'51" |
10 | 16'59" | 04:28'50" |
11 | 16'53" | 04:45'43" |
12 | 20'20" | 05:06'03" |
13 | 59'53" | 06:05'56" |
14 | 69'22" | 07:15'18" |
15 | 19'40" | 07:34'58" |
16 | 78'48" | 08:53'46" |
17 | 17'29" | 09:11'15" |
18 | 18'13" | 09:29'28" |
19 | 16'22" | 09:45'50" |
20 | 18'10" | 10:04'00" |
21 | 22'34" | 10:26'34" |
22 | 20'26" | 10:47'00" |
23 | 23'18" | 11:10'18" |
23.4 | 00'25" | 11:10'29" |