10.3 km | 00:59:40 | 05:47/km日期: 2015-02-04 07:26 - 平均心率: 153 - 卡路里: 557 Cal - 溫度: 14°C - 濕度: 98%
Pace: 05'36" / 06'09" / 05'09" / 05'52" / 06'18" / 05'34" / 05'34" / 06'38" / 05'50" / 05'41" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'06") | 1707 / 1707 |
2 | | 10'55" (+06'15") | 3 / 1710 |
3 | | 29'48" (+25'08") | 3 / 1713 |
4 | | 04'40" | 1000 / 2713 |
5 | | 07'42" (+03'02") | 518 / 3232 |
6 | | 04'47" (+00'07") | 1000 / 4232 |
7 | | 07'41" (+03'01") | 520 / 4752 |
8 | | 04'50" (+00'10") | 1000 / 5752 |
9 | | 07'23" (+02'43") | 541 / 6293 |
10 | | 04'54" (+00'14") | 1000 / 7293 |
11 | | 08'33" (+03'53") | 467 / 7761 |
12 | | 04'50" (+00'10") | 1000 / 8761 |
13 | | 07'18" (+02'38") | 547 / 9309 |
14 | | 05'35" (+00'55") | 999 / 10308 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
87.57 km MIZUNO WAVE AERO 13 累積 :
825.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'09" | 00:11'45" |
3 | 05'09" | 00:16'54" |
4 | 05'52" | 00:22'46" |
5 | 06'18" | 00:29'04" |
6 | 05'34" | 00:34'38" |
7 | 05'34" | 00:40'12" |
8 | 06'38" | 00:46'50" |
9 | 05'50" | 00:52'40" |
10 | 05'41" | 00:58'21" |
10.3 | 05'26" | 01:00'02" |