21.8 km | 01:41:50 | 04:40/km日期: 2015-02-08 14:42 - 總爬升: 232 m - 地點: 竹田之星 - 天氣: 寒流來訪~~•冷• - 卡路里: 1169 Cal - 溫度: 22°C - 濕度: 57%
Pace: 04'42" / 04'39" / 04'27" / 04'52" / 04'22" / 04'44" / 04'47" / 04'48" / 04'22" / 04'16" / 04'06" / 04'38" / 04'50" / 04'11" / 04'14" / 04'53" / 04'40" / 04'44" / 04'42" / 04'23" / 04'50" / 04'11" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'34") | 996 / 996 |
| 2 | | 04'38" (+00'35") | 1001 / 1998 |
| 3 | | 04'28" (+00'25") | 1012 / 3010 |
| 4 | | 04'50" (+00'47") | 1004 / 4015 |
| 5 | | 04'24" (+00'21") | 1007 / 5023 |
| 6 | | 04'45" (+00'42") | 995 / 6018 |
| 7 | | 04'46" (+00'43") | 1019 / 7038 |
| 8 | | 04'46" (+00'43") | 991 / 8029 |
| 9 | | 04'16" (+00'13") | 1016 / 9046 |
| 10 | | 04'24" (+00'21") | 1001 / 10048 |
| 11 | | 04'03" | 1002 / 11051 |
| 12 | | 04'40" (+00'37") | 1011 / 12062 |
| 13 | | 04'47" (+00'44") | 1009 / 13071 |
| 14 | | 04'06" (+00'03") | 1005 / 14076 |
| 15 | | 04'19" (+00'16") | 1003 / 15079 |
| 16 | | 04'50" (+00'47") | 996 / 16076 |
| 17 | | 04'42" (+00'39") | 1004 / 17080 |
| 18 | | 04'39" (+00'36") | 1014 / 18095 |
| 19 | | 04'37" (+00'34") | 1007 / 19103 |
| 20 | | 04'35" (+00'32") | 997 / 20100 |
| 21 | | 04'43" (+00'40") | 1003 / 21103 |
| 22 | | 04'18" (+00'15") | 1017 / 22121 |
2月累積里程 :
150.42 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'27" | 00:13'48" |
| 4 | 04'52" | 00:18'40" |
| 5 | 04'22" | 00:23'02" |
| 6 | 04'44" | 00:27'46" |
| 7 | 04'47" | 00:32'33" |
| 8 | 04'48" | 00:37'21" |
| 9 | 04'22" | 00:41'43" |
| 10 | 04'16" | 00:45'59" |
| 11 | 04'06" | 00:50'05" |
| 12 | 04'38" | 00:54'43" |
| 13 | 04'50" | 00:59'33" |
| 14 | 04'11" | 01:03'44" |
| 15 | 04'14" | 01:07'58" |
| 16 | 04'53" | 01:12'51" |
| 17 | 04'40" | 01:17'31" |
| 18 | 04'44" | 01:22'15" |
| 19 | 04'42" | 01:26'57" |
| 20 | 04'23" | 01:31'20" |
| 21 | 04'50" | 01:36'10" |
| 22 | 04'11" | 01:40'21" |
| 22.3 | 04'41" | 01:41'50" |
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