14.9 km | 02:03:24 | 08:17/km日期: 2021-04-02 09:53 - 總爬升: 119 m - 平均心率: 156 - 卡路里: 993 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(29)
Pace: 06'55" / 07'23" / 07'45" / 08'41" / 07'13" / 07'34" / 18'37" / 10'01" / 09'11" / 08'28" / 08'00" / 10'10" / 10'18" / 07'38" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" | 1000 / 1000 |
| 2 | | 07'22" (+00'28") | 1000 / 2000 |
| 3 | | 07'45" (+00'51") | 1000 / 3000 |
| 4 | | 08'40" (+01'46") | 1000 / 4000 |
| 5 | | 07'13" (+00'19") | 1000 / 5000 |
| 6 | | 07'33" (+00'39") | 1000 / 6000 |
| 7 | | 08'29" (+01'35") | 1000 / 7000 |
| 8 | | 06'58" (+00'04") | 1000 / 8000 |
| 9 | | 09'10" (+02'16") | 1000 / 9000 |
| 10 | | 08'28" (+01'34") | 1000 / 10000 |
| 11 | | 07'59" (+01'05") | 1000 / 11000 |
| 12 | | 10'10" (+03'16") | 1000 / 12000 |
| 13 | | 10'18" (+03'24") | 1000 / 13000 |
| 14 | | 07'38" (+00'44") | 1000 / 14000 |
| 15 | | 09'51" (+02'57") | 880 / 14880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 89.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'23" | 00:14'18" |
| 3 | 07'45" | 00:22'03" |
| 4 | 08'41" | 00:30'44" |
| 5 | 07'13" | 00:37'57" |
| 6 | 07'34" | 00:45'31" |
| 7 | 18'37" | 01:04'08" |
| 8 | 10'01" | 01:14'09" |
| 9 | 09'11" | 01:23'20" |
| 10 | 08'28" | 01:31'48" |
| 11 | 08'00" | 01:39'48" |
| 12 | 10'10" | 01:49'58" |
| 13 | 10'18" | 02:00'16" |
| 14 | 07'38" | 02:07'54" |
| 14.9 | 09'51" | 02:16'35" |
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