12.3 km | 03:05:39 | 15:07/km日期: 2021-04-16 22:40 - 平均心率: 125 - 卡路里: 719 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(27)
Pace: 15'26" / 19'39" / 13'14" / 19'39" / 12'59" / 13'02" / 15'53" / 15'12" / 13'25" / 15'17" / 12'08" / 13'11" / 23'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'32" (+03'24") | 1000 / 1000 |
2 | | 19'39" (+07'31") | 1000 / 2000 |
3 | | 13'13" (+01'05") | 1000 / 3000 |
4 | | 19'38" (+07'30") | 1000 / 4000 |
5 | | 12'59" (+00'51") | 1000 / 5000 |
6 | | 13'02" (+00'54") | 1000 / 6000 |
7 | | 15'53" (+03'45") | 1000 / 7000 |
8 | | 15'11" (+03'03") | 1000 / 8000 |
9 | | 13'24" (+01'16") | 1000 / 9000 |
10 | | 15'17" (+03'09") | 1000 / 10000 |
11 | | 12'08" | 1000 / 11000 |
12 | | 13'11" (+01'03") | 1000 / 12000 |
13 | | 23'49" (+11'41") | 270 / 12270 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 45.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'26" | 00:15'26" |
2 | 19'39" | 00:35'05" |
3 | 13'14" | 00:48'19" |
4 | 19'39" | 01:07'58" |
5 | 12'59" | 01:20'57" |
6 | 13'02" | 01:33'59" |
7 | 15'53" | 01:49'52" |
8 | 15'12" | 02:05'04" |
9 | 13'25" | 02:18'29" |
10 | 15'17" | 02:33'46" |
11 | 12'08" | 02:45'54" |
12 | 13'11" | 02:59'05" |
12.3 | 23'53" | 03:05'33" |