13.1 km | 01:19:12 | 06:03/km日期: 2021-04-16 21:56 - 平均心率: 145 - 卡路里: 862 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(17)
Pace: 06'20" / 07'31" / 11'13" / 05'40" / 05'28" / 05'14" / 05'08" / 05'03" / 05'27" / 05'18" / 05'11" / 05'26" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 07'31" (+02'29") | 1000 / 2000 |
| 3 | | 11'12" (+06'10") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'02" | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'17" (+00'15") | 1000 / 10000 |
| 11 | | 05'11" (+00'09") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'25") | 72 / 13072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 506.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'31" | 00:13'51" |
| 3 | 11'13" | 00:25'04" |
| 4 | 05'40" | 00:30'44" |
| 5 | 05'28" | 00:36'12" |
| 6 | 05'14" | 00:41'26" |
| 7 | 05'08" | 00:46'34" |
| 8 | 05'03" | 00:51'37" |
| 9 | 05'27" | 00:57'04" |
| 10 | 05'18" | 01:02'22" |
| 11 | 05'11" | 01:07'33" |
| 12 | 05'26" | 01:12'59" |
| 13 | 05'49" | 01:18'48" |
| 13.1 | 05'30" | 01:19'12" |
留言 
展開計圈分析
