14.2 km | 01:26:36 | 06:04/km日期: 2021-04-15 18:53 - 平均心率: 174 - 卡路里: 1487 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'25" / 06'21" / 06'01" / 05'53" / 05'51" / 06'08" / 06'14" / 06'12" / 06'11" / 06'00" / 06'02" / 06'16" / 06'39" / 05'58" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 06'21" (+00'58") | 1000 / 2000 |
3 | | 06'00" (+00'37") | 1000 / 3000 |
4 | | 05'53" (+00'30") | 1000 / 4000 |
5 | | 05'50" (+00'27") | 1000 / 5000 |
6 | | 06'07" (+00'44") | 1000 / 6000 |
7 | | 06'14" (+00'51") | 1000 / 7000 |
8 | | 06'12" (+00'49") | 1000 / 8000 |
9 | | 06'10" (+00'47") | 1000 / 9000 |
10 | | 06'00" (+00'37") | 1000 / 10000 |
11 | | 06'02" (+00'39") | 1000 / 11000 |
12 | | 06'15" (+00'52") | 1000 / 12000 |
13 | | 06'39" (+01'16") | 1000 / 13000 |
14 | | 05'58" (+00'35") | 1000 / 14000 |
15 | | 05'37" (+00'14") | 254 / 14254 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 :
229.88 km 母子鱷魚 跟上來 累積 :
1048.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 06'21" | 00:11'46" |
3 | 06'01" | 00:17'47" |
4 | 05'53" | 00:23'40" |
5 | 05'51" | 00:29'31" |
6 | 06'08" | 00:35'39" |
7 | 06'14" | 00:41'53" |
8 | 06'12" | 00:48'05" |
9 | 06'11" | 00:54'16" |
10 | 06'00" | 01:00'16" |
11 | 06'02" | 01:06'18" |
12 | 06'16" | 01:12'34" |
13 | 06'39" | 01:19'13" |
14 | 05'58" | 01:25'11" |
14.3 | 05'37" | 01:26'37" |