21.2 km | 02:29:41 | 07:03/km日期: 2021-04-16 04:46 - 平均心率: 165 - 卡路里: 1374 Cal - 總步數: 24018 - 平均步頻: 160 - 平均步幅: 88 cm - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 07'06" / 07'00" / 06'25" / 06'25" / 06'36" / 06'46" / 05'58" / 06'16" / 06'29" / 06'18" / 06'52" / 06'16" / 10'25" / 06'15" / 06'21" / 06'20" / 06'30" / 12'23" / 07'00" / 07'20" / 06'58" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'10") | 1001 / 1001 | 161 / 86 |
| 2 | | 06'57" (+01'01") | 1002 / 2004 | 168 / 85 |
| 3 | | 06'25" (+00'29") | 1002 / 3006 | 169 / 91 |
| 4 | | 06'24" (+00'28") | 1000 / 4007 | 168 / 92 |
| 5 | | 06'37" (+00'41") | 1000 / 5008 | 169 / 89 |
| 6 | | 06'48" (+00'52") | 1002 / 6010 | 163 / 90 |
| 7 | | 05'56" | 1001 / 7012 | 171 / 98 |
| 8 | | 06'16" (+00'20") | 1000 / 8013 | 170 / 93 |
| 9 | | 06'30" (+00'34") | 1000 / 9013 | 170 / 89 |
| 10 | | 06'20" (+00'24") | 1002 / 10015 | 172 / 91 |
| 11 | | 06'49" (+00'53") | 1002 / 11017 | 170 / 85 |
| 12 | | 06'16" (+00'20") | 1000 / 12017 | 172 / 92 |
| 13 | | 10'28" (+04'32") | 1001 / 13019 | 123 / 77 |
| 14 | | 06'15" (+00'19") | 1000 / 14019 | 170 / 93 |
| 15 | | 06'24" (+00'28") | 1000 / 15020 | 169 / 92 |
| 16 | | 06'19" (+00'23") | 1001 / 16021 | 169 / 93 |
| 17 | | 06'31" (+00'35") | 1000 / 17021 | 168 / 90 |
| 18 | | 12'26" (+06'30") | 1001 / 18023 | 106 / 75 |
| 19 | | 06'57" (+01'01") | 1002 / 19026 | 166 / 85 |
| 20 | | 07'26" (+01'30") | 1001 / 20028 | 165 / 81 |
| 21 | | 06'55" (+00'59") | 1001 / 21029 | 169 / 85 |
| 22 | | 06'32" (+00'36") | 183 / 21212 | 171 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
200.17 km 
亞瑟士 Metaracer 粉紅 26 累積 :
265.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'00" | 00:14'06" |
| 3 | 06'25" | 00:20'31" |
| 4 | 06'25" | 00:26'56" |
| 5 | 06'36" | 00:33'32" |
| 6 | 06'46" | 00:40'18" |
| 7 | 05'58" | 00:46'16" |
| 8 | 06'16" | 00:52'32" |
| 9 | 06'29" | 00:59'01" |
| 10 | 06'18" | 01:05'19" |
| 11 | 06'52" | 01:12'11" |
| 12 | 06'16" | 01:18'27" |
| 13 | 10'25" | 01:28'52" |
| 14 | 06'15" | 01:35'07" |
| 15 | 06'21" | 01:41'28" |
| 16 | 06'20" | 01:47'48" |
| 17 | 06'30" | 01:54'18" |
| 18 | 12'23" | 02:06'41" |
| 19 | 07'00" | 02:13'41" |
| 20 | 07'20" | 02:21'01" |
| 21 | 06'58" | 02:27'59" |
| 21.2 | 07'57" | 02:29'41" |
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