15.3 km | 01:29:16 | 05:49/km日期: 2015-02-11 20:50 - 地點: 亂跑 - 天氣: 冷 - 平均心率: 154 - 卡路里: 1267 Cal - 溫度: 18°C - 濕度: 60%
Pace: 06'04" / 05'50" / 06'00" / 06'03" / 05'53" / 06'02" / 05'55" / 05'48" / 05'35" / 05'54" / 05'43" / 05'54" / 05'48" / 05'43" / 05'30" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'34") | 1000 / 1000 |
2 | | 05'49" (+00'20") | 1000 / 2000 |
3 | | 06'00" (+00'31") | 1000 / 3000 |
4 | | 06'03" (+00'34") | 1000 / 4000 |
5 | | 05'52" (+00'23") | 1000 / 5000 |
6 | | 06'01" (+00'32") | 1000 / 6000 |
7 | | 05'55" (+00'26") | 1000 / 7000 |
8 | | 05'47" (+00'18") | 1000 / 8000 |
9 | | 05'35" (+00'06") | 1000 / 9000 |
10 | | 05'53" (+00'24") | 1000 / 10000 |
11 | | 05'42" (+00'13") | 1000 / 11000 |
12 | | 05'54" (+00'25") | 1000 / 12000 |
13 | | 05'47" (+00'18") | 1000 / 13000 |
14 | | 05'43" (+00'14") | 1000 / 14000 |
15 | | 05'29" | 1000 / 15000 |
16 | | 05'12" | 305 / 15305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
232.58 km Adidas Boston 4 累積 :
1461.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'50" | 00:11'54" |
3 | 06'00" | 00:17'54" |
4 | 06'03" | 00:23'57" |
5 | 05'53" | 00:29'50" |
6 | 06'02" | 00:35'52" |
7 | 05'55" | 00:41'47" |
8 | 05'48" | 00:47'35" |
9 | 05'35" | 00:53'10" |
10 | 05'54" | 00:59'04" |
11 | 05'43" | 01:04'47" |
12 | 05'54" | 01:10'41" |
13 | 05'48" | 01:16'29" |
14 | 05'43" | 01:22'12" |
15 | 05'30" | 01:27'42" |
15.3 | 05'11" | 01:29'17" |