20.4 km | 01:52:28 | 05:31/km日期: 2015-02-15 06:30 - 卡路里: 1101 Cal - 溫度: 19°C - 濕度: 71%
Pace: 05'44" / 06'40" / 06'12" / 05'48" / 05'44" / 06'00" / 05'48" / 05'36" / 05'44" / 05'36" / 05'24" / 05'28" / 05'20" / 05'24" / 05'16" / 05'08" / 06'45" / 05'44" / 30'26" / 07'17" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'04") | 1004 / 1004 |
| 2 | | 06'31" (+01'24") | 997 / 2001 |
| 3 | | 05'58" (+00'51") | 999 / 3001 |
| 4 | | 05'42" (+00'35") | 1004 / 4006 |
| 5 | | 05'31" (+00'24") | 994 / 5000 |
| 6 | | 05'52" (+00'45") | 1002 / 6003 |
| 7 | | 05'36" (+00'29") | 1004 / 7008 |
| 8 | | 05'30" (+00'23") | 993 / 8000 |
| 9 | | 05'35" (+00'28") | 1002 / 9003 |
| 10 | | 05'27" (+00'20") | 995 / 9998 |
| 11 | | 05'21" (+00'14") | 1004 / 11003 |
| 12 | | 05'13" (+00'06") | 1002 / 12006 |
| 13 | | 05'16" (+00'09") | 997 / 13003 |
| 14 | | 05'14" (+00'07") | 1004 / 14007 |
| 15 | | 05'10" (+00'03") | 999 / 15006 |
| 16 | | 05'07" | 990 / 15996 |
| 17 | | 05'19" (+00'12") | 998 / 16994 |
| 18 | | 05'36" (+00'29") | 1004 / 17998 |
| 19 | | 06'15" (+01'08") | 1002 / 19000 |
| 20 | | 05'44" (+00'37") | 999 / 19999 |
| 21 | | 04'35" | 40 / 20038 |
2月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'40" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 05'44" | 00:30'08" |
| 6 | 06'00" | 00:36'08" |
| 7 | 05'48" | 00:41'56" |
| 8 | 05'36" | 00:47'32" |
| 9 | 05'44" | 00:53'16" |
| 10 | 05'36" | 00:58'52" |
| 11 | 05'24" | 01:04'16" |
| 12 | 05'28" | 01:09'44" |
| 13 | 05'20" | 01:15'04" |
| 14 | 05'24" | 01:20'28" |
| 15 | 05'16" | 01:25'44" |
| 16 | 05'08" | 01:30'52" |
| 17 | 06'45" | 01:37'37" |
| 18 | 05'44" | 01:43'21" |
| 19 | 30'26" | 02:13'47" |
| 20 | 07'17" | 02:21'04" |
| 20.0 | 59'49" | 02:23'24" |
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