10.0 km | 01:01:27 | 06:06/km日期: 2015-02-13 22:35 - 地點: 園區 - 天氣: 舒適 - 卡路里: 497 Cal - 溫度: 16°C - 濕度: 73%
Pace: 06'08" / 06'12" / 06'00" / 06'20" / 06'08" / 06'04" / 06'08" / 06'00" / 06'12" / 05'52" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'18") | 1002 / 1002 |
| 2 | | 06'12" (+00'19") | 999 / 2001 |
| 3 | | 06'02" (+00'09") | 1004 / 3006 |
| 4 | | 06'21" (+00'28") | 997 / 4003 |
| 5 | | 06'08" (+00'15") | 999 / 5002 |
| 6 | | 06'04" (+00'11") | 1006 / 6008 |
| 7 | | 06'05" (+00'12") | 998 / 7006 |
| 8 | | 06'04" (+00'11") | 1000 / 8006 |
| 9 | | 06'12" (+00'19") | 1000 / 9006 |
| 10 | | 05'53" | 997 / 10003 |
| 11 | | 08'20" (+02'27") | 22 / 10025 |
跑步的好天氣,難得的跟大仁哥一起夜跑,不過我跟不上他的速度,等於是各跑各的,跑在同一條路上,還是喜歡自己慢慢跑比較沒壓力!
2月累積里程 :
149.20 km 
Mizuno wave Rider18 累積 :
1516.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'12" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'08" | 00:30'48" |
| 6 | 06'04" | 00:36'52" |
| 7 | 06'08" | 00:43'00" |
| 8 | 06'00" | 00:49'00" |
| 9 | 06'12" | 00:55'12" |
| 10 | 05'52" | 01:01'04" |
| 10.0 | 10'39" | 01:01'20" |
展開計圈分析
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