12.7 km | 01:26:37 | 06:48/km日期: 2021-04-18 14:50 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 59%
Pace: 06'24" / 05'55" / 11'07" / 06'14" / 07'02" / 07'41" / 06'10" / 09'42" / 07'00" / 20'38" / 06'43" / 08'36" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'29") | 1000 / 1000 |
2 | | 05'54" | 1000 / 2000 |
3 | | 06'16" (+00'22") | 1000 / 3000 |
4 | | 06'14" (+00'20") | 1000 / 4000 |
5 | | 06'18" (+00'24") | 1000 / 5000 |
6 | | 06'29" (+00'35") | 1000 / 6000 |
7 | | 06'09" (+00'15") | 1000 / 7000 |
8 | | 06'58" (+01'04") | 1000 / 8000 |
9 | | 06'59" (+01'05") | 1000 / 9000 |
10 | | 08'14" (+02'20") | 1000 / 10000 |
11 | | 06'42" (+00'48") | 1000 / 11000 |
12 | | 08'36" (+02'42") | 1000 / 12000 |
13 | | 07'18" (+01'24") | 725 / 12725 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 280.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'55" | 00:12'19" |
3 | 11'07" | 00:23'26" |
4 | 06'14" | 00:29'40" |
5 | 07'02" | 00:36'42" |
6 | 07'41" | 00:44'23" |
7 | 06'10" | 00:50'33" |
8 | 09'42" | 01:00'15" |
9 | 07'00" | 01:07'15" |
10 | 20'38" | 01:27'53" |
11 | 06'43" | 01:34'36" |
12 | 08'36" | 01:43'12" |
12.7 | 07'18" | 01:48'30" |