19.4 km | 02:15:10 | 06:57/km日期: 2021-04-24 05:43 - 總爬升: 225 m - 平均心率: 133 - 卡路里: 1242 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 06'16" / 06'40" / 05'53" / 06'08" / 06'46" / 07'32" / 05'55" / 06'16" / 07'26" / 06'51" / 06'00" / 17'13" / 05'58" / 07'33" / 06'13" / 07'07" / 05'59" / 05'36" / 05'14" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'40" (+01'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 06'45" (+01'32") | 1000 / 5000 |
| 6 | | 07'32" (+02'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'41") | 1000 / 7000 |
| 8 | | 06'16" (+01'03") | 1000 / 8000 |
| 9 | | 07'26" (+02'13") | 1000 / 9000 |
| 10 | | 06'50" (+01'37") | 1000 / 10000 |
| 11 | | 06'00" (+00'47") | 1000 / 11000 |
| 12 | | 17'12" (+11'59") | 1000 / 12000 |
| 13 | | 05'57" (+00'44") | 1000 / 13000 |
| 14 | | 07'32" (+02'19") | 1000 / 14000 |
| 15 | | 06'13" (+01'00") | 1000 / 15000 |
| 16 | | 07'06" (+01'53") | 1000 / 16000 |
| 17 | | 05'59" (+00'46") | 1000 / 17000 |
| 18 | | 05'35" (+00'22") | 1000 / 18000 |
| 19 | | 05'13" | 1000 / 19000 |
| 20 | | 05'58" (+00'45") | 429 / 19429 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'40" | 00:12'56" |
| 3 | 05'53" | 00:18'49" |
| 4 | 06'08" | 00:24'57" |
| 5 | 06'46" | 00:31'43" |
| 6 | 07'32" | 00:39'15" |
| 7 | 05'55" | 00:45'10" |
| 8 | 06'16" | 00:51'26" |
| 9 | 07'26" | 00:58'52" |
| 10 | 06'51" | 01:05'43" |
| 11 | 06'00" | 01:11'43" |
| 12 | 17'13" | 01:28'56" |
| 13 | 05'58" | 01:34'54" |
| 14 | 07'33" | 01:42'27" |
| 15 | 06'13" | 01:48'40" |
| 16 | 07'07" | 01:55'47" |
| 17 | 05'59" | 02:01'46" |
| 18 | 05'36" | 02:07'22" |
| 19 | 05'14" | 02:12'36" |
| 19.4 | 05'58" | 02:15'10" |
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