10.1 km | 00:57:09 | 05:40/km日期: 2021-04-13 20:04 - 平均心率: 162 - 卡路里: 499 Cal
Pace: 06'05" / 06'03" / 05'36" / 05'45" / 05'36" / 05'46" / 05'21" / 05'12" / 05'42" / 05'42" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 246.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'03" | 00:12'08" |
| 3 | 05'36" | 00:17'44" |
| 4 | 05'45" | 00:23'29" |
| 5 | 05'36" | 00:29'05" |
| 6 | 05'46" | 00:34'51" |
| 7 | 05'21" | 00:40'12" |
| 8 | 05'12" | 00:45'24" |
| 9 | 05'42" | 00:51'06" |
| 10 | 05'42" | 00:56'48" |
| 10.1 | 04'51" | 00:57'09" |
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