10.0 km | 00:58:13 | 05:48/km日期: 2021-04-26 06:01 - 平均心率: 142 - 卡路里: 544 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 06'07" / 05'50" / 07'01" / 07'41" / 05'33" / 08'21" / 08'46" / 06'07" / 06'05" / 12'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'49") | 1000 / 1000 |
| 2 | | 05'50" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'36") | 1000 / 3000 |
| 4 | | 05'59" (+00'47") | 1000 / 4000 |
| 5 | | 05'32" (+00'20") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'11" (+00'59") | 1000 / 7000 |
| 8 | | 05'36" (+00'24") | 1000 / 8000 |
| 9 | | 05'43" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'59") | 1000 / 10000 |
| 11 | | 05'59" (+00'47") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 280.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 07'01" | 00:18'58" |
| 4 | 07'41" | 00:26'39" |
| 5 | 05'33" | 00:32'12" |
| 6 | 08'21" | 00:40'33" |
| 7 | 08'46" | 00:49'19" |
| 8 | 06'07" | 00:55'26" |
| 9 | 06'05" | 01:01'31" |
| 10 | 12'08" | 01:13'39" |
| 10.0 | 05'29" | 01:13'43" |
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