10.0 km | 00:59:20 | 05:56/km日期: 2015-02-18 16:30 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 630 Cal - 溫度: 26°C - 濕度: 42%
Pace: 06'20" / 06'17" / 05'56" / 06'00" / 05'53" / 05'49" / 05'34" / 05'20" / 05'26" / 05'29" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+01'05") | 445 / 445 |
2 | | 06'32" (+01'12") | 445 / 891 |
3 | | 06'27" (+01'07") | 445 / 1337 |
4 | | 06'30" (+01'10") | 445 / 1783 |
5 | | 06'03" (+00'43") | 445 / 2229 |
6 | | 06'07" (+00'47") | 445 / 2675 |
7 | | 06'09" (+00'49") | 445 / 3121 |
8 | | 06'12" (+00'52") | 445 / 3567 |
9 | | 06'05" (+00'45") | 445 / 4013 |
10 | | 05'58" (+00'38") | 445 / 4459 |
11 | | 05'58" (+00'38") | 445 / 4905 |
12 | | 05'47" (+00'27") | 445 / 5351 |
13 | | 05'47" (+00'27") | 445 / 5797 |
14 | | 05'45" (+00'25") | 445 / 6243 |
15 | | 05'36" (+00'16") | 445 / 6689 |
16 | | 05'22" (+00'02") | 445 / 7135 |
17 | | 05'20" | 445 / 7581 |
18 | | 05'43" (+00'23") | 445 / 8027 |
19 | | 05'36" (+00'16") | 445 / 8473 |
20 | | 05'40" (+00'20") | 445 / 8919 |
21 | | 05'31" (+00'11") | 445 / 9365 |
22 | | 05'13" | 210 / 9576 |
2月累積里程 :
113.10 km MIZUNO wave rider 18 累積 :
622.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 05'56" | 00:18'33" |
4 | 06'00" | 00:24'33" |
5 | 05'53" | 00:30'26" |
6 | 05'49" | 00:36'15" |
7 | 05'34" | 00:41'49" |
8 | 05'20" | 00:47'09" |
9 | 05'26" | 00:52'35" |
10 | 05'29" | 00:58'04" |
9.6 | -3'-13" | 00:59'26" |