20.3 km | 02:13:09 | 06:33/km日期: 2021-04-26 18:48 - 平均心率: 160 - 卡路里: 1600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 06'35" / 06'43" / 06'32" / 06'25" / 06'20" / 06'08" / 06'15" / 06'54" / 06'07" / 06'26" / 06'23" / 06'20" / 06'15" / 07'00" / 07'08" / 06'38" / 06'48" / 06'59" / 07'01" / 06'26" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'36") | 1000 / 2000 |
| 3 | | 06'31" (+00'24") | 1000 / 3000 |
| 4 | | 06'24" (+00'17") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'08" (+00'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'08") | 1000 / 7000 |
| 8 | | 06'53" (+00'46") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'25" (+00'18") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'13") | 1000 / 12000 |
| 13 | | 06'14" (+00'07") | 1000 / 13000 |
| 14 | | 07'00" (+00'53") | 1000 / 14000 |
| 15 | | 07'07" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+00'31") | 1000 / 16000 |
| 17 | | 06'47" (+00'40") | 1000 / 17000 |
| 18 | | 06'59" (+00'52") | 1000 / 18000 |
| 19 | | 07'01" (+00'54") | 1000 / 19000 |
| 20 | | 06'25" (+00'18") | 1000 / 20000 |
| 21 | | 06'19" (+00'12") | 282 / 20282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 222.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'32" | 00:19'50" |
| 4 | 06'25" | 00:26'15" |
| 5 | 06'20" | 00:32'35" |
| 6 | 06'08" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'54" | 00:51'52" |
| 9 | 06'07" | 00:57'59" |
| 10 | 06'26" | 01:04'25" |
| 11 | 06'23" | 01:10'48" |
| 12 | 06'20" | 01:17'08" |
| 13 | 06'15" | 01:23'23" |
| 14 | 07'00" | 01:30'23" |
| 15 | 07'08" | 01:37'31" |
| 16 | 06'38" | 01:44'09" |
| 17 | 06'48" | 01:50'57" |
| 18 | 06'59" | 01:57'56" |
| 19 | 07'01" | 02:04'57" |
| 20 | 06'26" | 02:11'23" |
| 20.3 | 06'19" | 02:13'10" |
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