15.5 km | 01:26:01 | 05:33/km日期: 2015-02-19 15:36 - 總爬升: 152 m - 地點: 文藻外語大學前河堤 - 卡路里: 765 Cal - 總步數: 15684 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 75%
Pace: 05'37" / 05'19" / 05'12" / 05'15" / 05'23" / 05'20" / 05'15" / 05'25" / 05'19" / 05'18" / 05'49" / 06'02" / 06'03" / 05'59" / 05'48" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'33") | 1006 / 1006 | 183 / 94 |
| 2 | | 05'16" (+00'03") | 994 / 2000 | 182 / 103 |
| 3 | | 05'15" (+00'02") | 1002 / 3002 | 184 / 103 |
| 4 | | 05'13" | 1000 / 4002 | 183 / 103 |
| 5 | | 05'22" (+00'09") | 1005 / 5008 | 183 / 101 |
| 6 | | 05'18" (+00'05") | 1002 / 6010 | 183 / 102 |
| 7 | | 05'16" (+00'03") | 998 / 7009 | 183 / 103 |
| 8 | | 05'27" (+00'14") | 1002 / 8012 | 181 / 100 |
| 9 | | 05'16" (+00'03") | 991 / 9003 | 183 / 103 |
| 10 | | 05'20" (+00'07") | 1001 / 10004 | 183 / 101 |
| 11 | | 05'56" (+00'43") | 1001 / 11006 | 179 / 93 |
| 12 | | 06'03" (+00'50") | 1003 / 12010 | 179 / 91 |
| 13 | | 05'58" (+00'45") | 989 / 12999 | 180 / 92 |
| 14 | | 06'02" (+00'49") | 1006 / 14005 | 180 / 91 |
| 15 | | 05'48" (+00'35") | 995 / 15000 | 180 / 95 |
| 16 | | 05'39" (+00'26") | 460 / 15460 | 180 / 97 |
2月累積里程 : 230.41 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'19" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'15" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'20" | 00:32'06" |
| 7 | 05'15" | 00:37'21" |
| 8 | 05'25" | 00:42'46" |
| 9 | 05'19" | 00:48'05" |
| 10 | 05'18" | 00:53'23" |
| 11 | 05'49" | 00:59'12" |
| 12 | 06'02" | 01:05'14" |
| 13 | 06'03" | 01:11'17" |
| 14 | 05'59" | 01:17'16" |
| 15 | 05'48" | 01:23'04" |
| 15.5 | 06'23" | 01:26'01" |
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