11.3 km | 01:35:38 | 08:26/km日期: 2015-02-19 06:50 - 卡路里: 856 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'50" / 07'59" / 08'02" / 09'01" / 08'16" / 08'39" / 09'25" / 07'35" / 08'30" / 06'50" / 09'40" / 15'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 981 / 981 |
| 2 | | 08'01" (+01'14") | 998 / 1980 |
| 3 | | 07'58" (+01'11") | 1006 / 2987 |
| 4 | | 09'01" (+02'14") | 1013 / 4000 |
| 5 | | 08'14" (+01'27") | 998 / 4998 |
| 6 | | 08'36" (+01'49") | 1016 / 6015 |
| 7 | | 09'26" (+02'39") | 1013 / 7028 |
| 8 | | 07'42" (+00'55") | 1009 / 8038 |
| 9 | | 08'20" (+01'33") | 1003 / 9041 |
| 10 | | 06'49" (+00'02") | 1002 / 10044 |
| 11 | | 09'52" (+03'05") | 1016 / 11060 |
| 12 | | 12'56" (+06'09") | 323 / 11383 |
2月累積里程 : 146.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'59" | 00:14'49" |
| 3 | 08'02" | 00:22'51" |
| 4 | 09'01" | 00:31'52" |
| 5 | 08'16" | 00:40'08" |
| 6 | 08'39" | 00:48'47" |
| 7 | 09'25" | 00:58'12" |
| 8 | 07'35" | 01:05'47" |
| 9 | 08'30" | 01:14'17" |
| 10 | 06'50" | 01:21'07" |
| 11 | 09'40" | 01:30'47" |
| 11.3 | 15'15" | 01:35'38" |
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