10.1 km | 00:49:25 | 04:52/km日期: 2021-04-29 10:46 - 總爬升: 126 m - 平均心率: 164 - 卡路里: 666 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'24" / 04'50" / 04'44" / 04'46" / 04'52" / 04'41" / 04'51" / 04'47" / 04'42" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 04'49" (+00'08") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'46" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'10" (+00'29") | 127 / 10127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
137.22 km 
母子鱷魚 淺黃丫拖 累積 :
557.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'50" | 00:10'14" |
| 3 | 04'44" | 00:14'58" |
| 4 | 04'46" | 00:19'44" |
| 5 | 04'52" | 00:24'36" |
| 6 | 04'41" | 00:29'17" |
| 7 | 04'51" | 00:34'08" |
| 8 | 04'47" | 00:38'55" |
| 9 | 04'42" | 00:43'37" |
| 10 | 05'10" | 00:48'47" |
| 10.1 | 05'05" | 00:49'26" |
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