12.5 km | 01:03:38 | 05:05/km日期: 2021-03-09 18:05 - 平均心率: 142 - 卡路里: 684 Cal
Pace: 05'38" / 05'26" / 04'37" / 04'26" / 05'38" / 04'13" / 04'57" / 04'30" / 05'20" / 04'13" / 05'43" / 05'55" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'35") | 1000 / 1000 |
2 | | 05'35" (+01'31") | 500 / 1500 |
3 | | 04'49" (+00'45") | 300 / 1800 |
4 | | 05'49" (+01'45") | 300 / 2100 |
5 | | 04'27" (+00'23") | 1000 / 3100 |
6 | | 04'27" (+00'23") | 1000 / 4100 |
7 | | 05'55" (+01'51") | 800 / 4899 |
8 | | 04'04" | 1000 / 5899 |
9 | | 05'52" (+01'48") | 400 / 6300 |
10 | | 04'29" (+00'25") | 1000 / 7300 |
11 | | 04'29" (+00'25") | 1000 / 8300 |
12 | | 05'43" (+01'39") | 800 / 9100 |
13 | | 04'04" | 1000 / 10100 |
14 | | 05'56" (+01'52") | 400 / 10500 |
15 | | 05'51" (+01'47") | 1000 / 11500 |
16 | | 05'56" (+01'52") | 1000 / 12500 |
17 | | 06'26" (+02'22") | 14 / 12514 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 352.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'26" | 00:11'04" |
3 | 04'37" | 00:15'41" |
4 | 04'26" | 00:20'07" |
5 | 05'38" | 00:25'45" |
6 | 04'13" | 00:29'58" |
7 | 04'57" | 00:34'55" |
8 | 04'30" | 00:39'25" |
9 | 05'20" | 00:44'45" |
10 | 04'13" | 00:48'58" |
11 | 05'43" | 00:54'41" |
12 | 05'55" | 01:00'36" |
12.5 | 05'55" | 01:03'39" |