全馬 | 04:27:39 | 06:20/km | 第4馬| 官方成績 |
| 日期 | 2015-02-15 |
| 成績 | 04:27:39 |
| 總名次 | 1159 / 11691 |
| 分組名次 | 129 / 457 |
| 平均速度 | 06:20/km |
梁書比
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'18" (+00'46") | 00:59'50" (+00'18") |
| 00:29'32" |
| 00:29'51" (+00'19") | 00:59'32" |
| 00:29'41" (+00'09") |
| 00:29'47" (+00'15") | 01:01'15" (+01'43") |
| 00:31'28" (+01'56") |
| 00:30'42" (+01'10") | 01:03'35" (+04'03") |
| 00:32'53" (+03'21") |
|
日期: 2015-02-15 08:05 - 總爬升: 196 m - 平均心率: 164 - 卡路里: 2426 Cal
第一場國外的馬拉松,同樣的地點不是去旅遊而是去跑步,很冷很酷好帥氣~跑完還可以瘋狂走跳跟逛街,特別的體驗!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
100.84 km 
mizuno wave creation 15 累積 :
1342.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'00" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 06'16" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 06'05" | 00:42'10" |
| 8 | 05'40" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 06'15" | 00:59'50" |
| 11 | 05'50" | 01:05'40" |
| 12 | 06'06" | 01:11'46" |
| 13 | 05'47" | 01:17'33" |
| 14 | 06'10" | 01:23'43" |
| 15 | 05'58" | 01:29'41" |
| 16 | 06'08" | 01:35'49" |
| 17 | 05'55" | 01:41'44" |
| 18 | 06'01" | 01:47'45" |
| 19 | 05'49" | 01:53'34" |
| 20 | 05'48" | 01:59'22" |
| 21 | 05'59" | 02:05'21" |
| 22 | 05'43" | 02:11'04" |
| 23 | 06'04" | 02:17'08" |
| 24 | 06'14" | 02:23'22" |
| 25 | 05'47" | 02:29'09" |
| 26 | 05'54" | 02:35'03" |
| 27 | 07'34" | 02:42'37" |
| 28 | 05'44" | 02:48'21" |
| 29 | 06'09" | 02:54'30" |
| 30 | 06'07" | 03:00'37" |
| 31 | 06'05" | 03:06'42" |
| 32 | 06'03" | 03:12'45" |
| 33 | 06'19" | 03:19'04" |
| 34 | 06'10" | 03:25'14" |
| 35 | 06'05" | 03:31'19" |
| 36 | 06'01" | 03:37'20" |
| 37 | 06'13" | 03:43'33" |
| 38 | 06'31" | 03:50'04" |
| 39 | 07'05" | 03:57'09" |
| 40 | 07'03" | 04:04'12" |
| 41 | 06'24" | 04:10'36" |
| 42 | 06'21" | 04:16'57" |
| 42.7 | 08'19" | 04:22'28" |
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