15.4 km | 01:40:08 | 06:28/km日期: 2021-04-30 06:34 - 總爬升: 311 m - 地點: 虎頭埤豆花路線 - 平均心率: 149 - 卡路里: 978 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(33)
Pace: 06'58" / 06'29" / 06'01" / 05'55" / 05'47" / 07'39" / 09'15" / 05'55" / 06'15" / 06'11" / 05'57" / 14'48" / 06'33" / 05'45" / 06'02" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'01" (+00'17") | 1000 / 3000 |
| 4 | | 05'55" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'02") | 1000 / 5000 |
| 6 | | 07'38" (+01'54") | 1000 / 6000 |
| 7 | | 09'15" (+03'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'14" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'27") | 1000 / 10001 |
| 11 | | 05'56" (+00'12") | 1000 / 11001 |
| 12 | | 06'46" (+01'02") | 1000 / 12001 |
| 13 | | 06'32" (+00'48") | 1000 / 13001 |
| 14 | | 05'44" | 1000 / 14001 |
| 15 | | 06'02" (+00'18") | 1000 / 15001 |
| 16 | | 05'56" (+00'12") | 446 / 15447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
185.97 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'29" | 00:13'27" |
| 3 | 06'01" | 00:19'28" |
| 4 | 05'55" | 00:25'23" |
| 5 | 05'47" | 00:31'10" |
| 6 | 07'39" | 00:38'49" |
| 7 | 09'15" | 00:48'04" |
| 8 | 05'55" | 00:53'59" |
| 9 | 06'15" | 01:00'14" |
| 10 | 06'11" | 01:06'25" |
| 11 | 05'57" | 01:12'22" |
| 12 | 14'48" | 01:27'10" |
| 13 | 06'33" | 01:33'43" |
| 14 | 05'45" | 01:39'28" |
| 15 | 06'02" | 01:45'30" |
| 15.4 | 05'57" | 01:48'10" |
展開計圈分析
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