13.8 km | 01:45:57 | 07:41/km日期: 2021-05-01 05:53 - 平均心率: 127 - 卡路里: 604 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 07'20" / 06'00" / 06'19" / 05'51" / 06'18" / 08'35" / 07'31" / 05'58" / 06'16" / 10'46" / 06'47" / 06'53" / 12'59" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'27") | 1000 / 1000 |
2 | | 06'01" (+00'09") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 05'52" | 1000 / 4000 |
5 | | 06'18" (+00'26") | 1000 / 5000 |
6 | | 08'33" (+02'41") | 1000 / 6000 |
7 | | 07'31" (+01'39") | 1000 / 7000 |
8 | | 05'58" (+00'06") | 1000 / 8000 |
9 | | 06'16" (+00'24") | 1000 / 9000 |
10 | | 10'45" (+04'53") | 1000 / 10000 |
11 | | 06'46" (+00'54") | 1000 / 11000 |
12 | | 06'52" (+01'00") | 1000 / 12000 |
13 | | 12'59" (+07'07") | 1000 / 13000 |
14 | | 10'42" (+04'50") | 787 / 13787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 220.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'00" | 00:13'20" |
3 | 06'19" | 00:19'39" |
4 | 05'51" | 00:25'30" |
5 | 06'18" | 00:31'48" |
6 | 08'35" | 00:40'23" |
7 | 07'31" | 00:47'54" |
8 | 05'58" | 00:53'52" |
9 | 06'16" | 01:00'08" |
10 | 10'46" | 01:10'54" |
11 | 06'47" | 01:17'41" |
12 | 06'53" | 01:24'34" |
13 | 12'59" | 01:37'33" |
13.8 | 10'42" | 01:45'59" |