15.0 km | 01:20:40 | 05:22/km日期: 2021-05-01 16:55 - 平均心率: 159 - 卡路里: 975 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 05'38" / 05'35" / 05'41" / 05'37" / 05'39" / 05'15" / 05'37" / 05'09" / 05'12" / 05'26" / 05'20" / 05'10" / 05'12" / 05'13" / 04'54" / 02'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'43") | 1000 / 1000 |
2 | | 05'35" (+00'41") | 1000 / 2000 |
3 | | 05'40" (+00'46") | 1000 / 3000 |
4 | | 05'37" (+00'43") | 1000 / 4000 |
5 | | 05'39" (+00'45") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'37" (+00'43") | 1000 / 7000 |
8 | | 05'02" (+00'08") | 192 / 7192 |
9 | | 05'12" (+00'18") | 1000 / 8192 |
10 | | 05'07" (+00'13") | 1000 / 9192 |
11 | | 05'23" (+00'29") | 1000 / 10192 |
12 | | 05'26" (+00'32") | 784 / 10976 |
13 | | 05'08" (+00'14") | 1000 / 11976 |
14 | | 05'15" (+00'21") | 1000 / 12976 |
15 | | 05'09" (+00'15") | 1000 / 13976 |
16 | | 04'54" | 1000 / 14976 |
17 | | 05'43" (+00'49") | 42 / 15018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 : 206.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'35" | 00:11'13" |
3 | 05'41" | 00:16'54" |
4 | 05'37" | 00:22'31" |
5 | 05'39" | 00:28'10" |
6 | 05'15" | 00:33'25" |
7 | 05'37" | 00:39'02" |
8 | 05'09" | 00:44'11" |
9 | 05'12" | 00:49'23" |
10 | 05'26" | 00:54'49" |
11 | 05'20" | 01:00'09" |
12 | 05'10" | 01:05'19" |
13 | 05'12" | 01:10'31" |
14 | 05'13" | 01:15'44" |
15 | 04'54" | 01:20'38" |
15.0 | 02'38" | 01:20'41" |