10.2 km | 01:13:03 | 07:08/km日期: 2021-04-30 20:36 - 平均心率: 124 - 卡路里: 534 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'33" / 08'33" / 06'18" / 06'55" / 07'22" / 05'53" / 07'25" / 07'19" / 05'46" / 08'06" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+04'32") | 1000 / 1000 |
2 | | 08'32" (+05'05") | 1000 / 2000 |
3 | | 54'56" (+51'29") | 15 / 2015 |
4 | | 04'02" (+00'35") | 400 / 2415 |
5 | | 11'49" (+08'22") | 200 / 2615 |
6 | | 03'46" (+00'19") | 400 / 3015 |
7 | | 11'26" (+07'59") | 200 / 3215 |
8 | | 03'41" (+00'14") | 400 / 3615 |
9 | | 12'02" (+08'35") | 200 / 3815 |
10 | | 03'44" (+00'17") | 400 / 4215 |
11 | | 13'54" (+10'27") | 200 / 4415 |
12 | | 03'41" (+00'14") | 400 / 4815 |
13 | | 12'23" (+08'56") | 200 / 5015 |
14 | | 03'46" (+00'19") | 400 / 5415 |
15 | | 13'43" (+10'16") | 200 / 5615 |
16 | | 03'47" (+00'20") | 400 / 6015 |
17 | | 13'14" (+09'47") | 200 / 6215 |
18 | | 03'44" (+00'17") | 400 / 6615 |
19 | | 12'37" (+09'10") | 200 / 6815 |
20 | | 03'44" (+00'17") | 400 / 7215 |
21 | | 13'04" (+09'37") | 200 / 7415 |
22 | | 03'44" (+00'17") | 400 / 7815 |
23 | | 12'54" (+09'27") | 200 / 8015 |
24 | | 03'37" (+00'10") | 400 / 8415 |
25 | | 13'59" (+10'32") | 200 / 8615 |
26 | | 03'27" | 400 / 9015 |
27 | | 11'41" (+08'14") | 200 / 9215 |
28 | | 07'08" (+03'41") | 1000 / 10215 |
29 | | 05'19" (+01'52") | 2 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 214.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 08'33" | 00:16'06" |
3 | 06'18" | 00:22'24" |
4 | 06'55" | 00:29'19" |
5 | 07'22" | 00:36'41" |
6 | 05'53" | 00:42'34" |
7 | 07'25" | 00:49'59" |
8 | 07'19" | 00:57'18" |
9 | 05'46" | 01:03'04" |
10 | 08'06" | 01:11'10" |
10.2 | 06'43" | 01:12'38" |