14.2 km | 01:27:01 | 06:06/km日期: 2015-02-22 16:23 - 總爬升: 186 m - 地點: 139 - 天氣: 有點熱 - 卡路里: 782 Cal - 溫度: 24°C - 濕度: 61%
Pace: 06'17" / 06'25" / 06'40" / 06'43" / 06'47" / 05'45" / 05'26" / 06'04" / 05'53" / 05'56" / 06'38" / 06'01" / 05'23" / 05'29" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'52") | 1004 / 1004 |
| 2 | | 06'23" (+01'00") | 993 / 1998 |
| 3 | | 06'42" (+01'19") | 1003 / 3001 |
| 4 | | 06'40" (+01'17") | 997 / 3999 |
| 5 | | 06'50" (+01'27") | 1009 / 5008 |
| 6 | | 05'43" (+00'20") | 997 / 6005 |
| 7 | | 05'27" (+00'04") | 1003 / 7009 |
| 8 | | 06'01" (+00'38") | 1006 / 8016 |
| 9 | | 05'52" (+00'29") | 993 / 9009 |
| 10 | | 05'56" (+00'33") | 1006 / 10015 |
| 11 | | 06'40" (+01'17") | 995 / 11011 |
| 12 | | 05'59" (+00'36") | 1000 / 12011 |
| 13 | | 05'23" | 1007 / 13019 |
| 14 | | 05'29" (+00'06") | 998 / 14018 |
| 15 | | 06'20" (+00'57") | 231 / 14249 |
2月累積里程 :
182.52 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'25" | 00:12'42" |
| 3 | 06'40" | 00:19'22" |
| 4 | 06'43" | 00:26'05" |
| 5 | 06'47" | 00:32'52" |
| 6 | 05'45" | 00:38'37" |
| 7 | 05'26" | 00:44'03" |
| 8 | 06'04" | 00:50'07" |
| 9 | 05'53" | 00:56'00" |
| 10 | 05'56" | 01:01'56" |
| 11 | 06'38" | 01:08'34" |
| 12 | 06'01" | 01:14'35" |
| 13 | 05'23" | 01:19'58" |
| 14 | 05'29" | 01:25'27" |
| 14.2 | 06'17" | 01:27'01" |
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