10.1 km | 01:01:17 | 06:03/km日期: 2015-02-18 08:01 - 地點: 實小操場 - 天氣: 熱 - 卡路里: 482 Cal - 溫度: 17°C - 濕度: 77%
Pace: 07'38" / 06'35" / 06'04" / 05'36" / 06'04" / 05'40" / 05'52" / 05'24" / 06'02" / 07'46" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'54") | 1006 / 1006 |
2 | | 06'20" (+00'55") | 993 / 2000 |
3 | | 05'56" (+00'31") | 1000 / 3001 |
4 | | 05'43" (+00'18") | 1000 / 4000 |
5 | | 06'01" (+00'36") | 1006 / 5007 |
6 | | 05'46" (+00'21") | 993 / 6000 |
7 | | 05'45" (+00'20") | 1008 / 7008 |
8 | | 05'25" | 994 / 8003 |
9 | | 05'26" (+00'01") | 996 / 8999 |
10 | | 07'11" (+01'46") | 1000 / 9999 |
11 | | 07'56" (+02'31") | 42 / 10041 |
2月累積里程 :
222.21 km MIZUNO WAVE HITOGAMI 累積 :
911.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'35" | 00:14'13" |
3 | 06'04" | 00:20'17" |
4 | 05'36" | 00:25'53" |
5 | 06'04" | 00:31'57" |
6 | 05'40" | 00:37'37" |
7 | 05'52" | 00:43'29" |
8 | 05'24" | 00:48'53" |
9 | 06'02" | 00:54'55" |
10 | 07'46" | 01:02'41" |
10.0 | 22'45" | 01:03'37" |