12.0 km | 00:59:44 | 04:58/km日期: 2021-05-04 16:33 - 平均心率: 157 - 卡路里: 837 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'10" / 05'03" / 04'57" / 04'58" / 05'01" / 04'58" / 04'50" / 09'50" / 04'53" / 05'00" / 04'57" / 602'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'14") | 2794 / 2794 |
| 2 | | 05'01" (+00'12") | 460 / 3254 |
| 3 | | 04'54" (+00'05") | 458 / 3713 |
| 4 | | 04'58" (+00'09") | 448 / 4162 |
| 5 | | 04'58" (+00'09") | 442 / 4604 |
| 6 | | 05'02" (+00'13") | 440 / 5044 |
| 7 | | 04'56" (+00'07") | 879 / 5924 |
| 8 | | 04'51" (+00'02") | 439 / 6363 |
| 9 | | 04'54" (+00'05") | 431 / 6795 |
| 10 | | 04'53" (+00'04") | 390 / 7185 |
| 11 | | 05'06" (+00'17") | 426 / 7612 |
| 12 | | 05'05" (+00'16") | 432 / 8045 |
| 13 | | 05'00" (+00'11") | 446 / 8491 |
| 14 | | 04'51" (+00'02") | 453 / 8944 |
| 15 | | 04'55" (+00'06") | 456 / 9401 |
| 16 | | 05'03" (+00'14") | 448 / 9849 |
| 17 | | 04'56" (+00'07") | 451 / 10301 |
| 18 | | 04'56" (+00'07") | 452 / 10753 |
| 19 | | 04'49" | 472 / 11225 |
| 20 | | 04'56" (+00'07") | 462 / 11688 |
| 21 | | 04'47" | 319 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
5月累積里程 : 285.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'03" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'58" | 00:20'08" |
| 5 | 05'01" | 00:25'09" |
| 6 | 04'58" | 00:30'07" |
| 7 | 04'50" | 00:34'57" |
| 8 | 09'50" | 00:44'47" |
| 9 | 04'53" | 00:49'40" |
| 10 | 05'00" | 00:54'40" |
| 11 | 04'57" | 00:59'37" |
| 12.0 | 04'46" | 01:04'26" |
展開計圈分析
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