10.4 km | 00:53:46 | 05:09/km日期: 2013-04-19 17:30 - 卡路里: 516 Cal - 溫度: 27°C - 濕度: 86%
Pace: 05'17" / 05'06" / 05'06" / 05'07" / 05'08" / 05'16" / 05'17" / 05'12" / 05'12" / 05'05" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'25") | 448 / 448 |
| 2 | | 05'07" (+00'05") | 471 / 919 |
| 3 | | 05'08" (+00'06") | 473 / 1393 |
| 4 | | 05'05" (+00'03") | 473 / 1867 |
| 5 | | 05'07" (+00'05") | 471 / 2338 |
| 6 | | 05'04" (+00'02") | 472 / 2811 |
| 7 | | 05'05" (+00'03") | 471 / 3283 |
| 8 | | 05'04" (+00'02") | 473 / 3756 |
| 9 | | 05'09" (+00'07") | 465 / 4221 |
| 10 | | 05'05" (+00'03") | 480 / 4701 |
| 11 | | 05'12" (+00'10") | 473 / 5175 |
| 12 | | 05'14" (+00'12") | 473 / 5648 |
| 13 | | 05'13" (+00'11") | 471 / 6120 |
| 14 | | 05'19" (+00'17") | 479 / 6599 |
| 15 | | 05'20" (+00'18") | 471 / 7071 |
| 16 | | 05'14" (+00'12") | 473 / 7544 |
| 17 | | 05'08" (+00'06") | 472 / 8017 |
| 18 | | 05'07" (+00'05") | 471 / 8489 |
| 19 | | 05'10" (+00'08") | 475 / 8965 |
| 20 | | 05'10" (+00'08") | 473 / 9438 |
| 21 | | 05'02" | 478 / 9917 |
| 22 | | 04'46" | 475 / 10392 |
4月累積里程 :
119.30 km 
Vibram KSO 累積 :
670.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'06" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'07" | 00:20'36" |
| 5 | 05'08" | 00:25'44" |
| 6 | 05'16" | 00:31'00" |
| 7 | 05'17" | 00:36'17" |
| 8 | 05'12" | 00:41'29" |
| 9 | 05'12" | 00:46'41" |
| 10 | 05'05" | 00:51'46" |
| 10.4 | 04'40" | 00:53'46" |
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