16.0 km | 01:35:01 | 05:57/km日期: 2013-04-17 06:06 - 總爬升: 391 m - 平均心率: 144 - 卡路里: 948 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'28" / 05'01" / 04'52" / 05'14" / 06'38" / 06'54" / 06'50" / 08'48" / 04'23" / 05'09" / 05'23" / 05'22" / 06'02" / 06'31" / 06'20" / 06'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
104.34 km 
MIZUNO WAVE Rider 16 累積 :
1321.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'01" | 00:10'29" |
| 3 | 04'52" | 00:15'21" |
| 4 | 05'14" | 00:20'35" |
| 5 | 06'38" | 00:27'13" |
| 6 | 06'54" | 00:34'07" |
| 7 | 06'50" | 00:40'57" |
| 8 | 08'48" | 00:49'45" |
| 9 | 04'23" | 00:54'08" |
| 10 | 05'09" | 00:59'17" |
| 11 | 05'23" | 01:04'40" |
| 12 | 05'22" | 01:10'02" |
| 13 | 06'02" | 01:16'04" |
| 14 | 06'31" | 01:22'35" |
| 15 | 06'20" | 01:28'55" |
| 16.0 | 06'20" | 01:35'01" |
留言 
