12.1 km | 01:12:00 | 05:56/km日期: 2015-02-23 16:28 - 總爬升: 145 m - 地點: 139 - 天氣: 雲很厚 - 卡路里: 666 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'12" / 06'34" / 06'34" / 05'52" / 05'37" / 06'31" / 06'32" / 05'39" / 05'23" / 05'27" / 05'21" / 05'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'49") | 1005 / 1005 |
| 2 | | 06'33" (+01'13") | 1010 / 2016 |
| 3 | | 06'35" (+01'15") | 997 / 3013 |
| 4 | | 05'50" (+00'30") | 1010 / 4023 |
| 5 | | 05'40" (+00'20") | 996 / 5020 |
| 6 | | 06'32" (+01'12") | 1005 / 6026 |
| 7 | | 06'26" (+01'06") | 997 / 7024 |
| 8 | | 05'38" (+00'18") | 1000 / 8025 |
| 9 | | 05'25" (+00'05") | 1001 / 9027 |
| 10 | | 05'26" (+00'06") | 1000 / 10027 |
| 11 | | 05'20" | 1001 / 11029 |
| 12 | | 05'27" (+00'07") | 999 / 12029 |
| 13 | | 06'40" (+01'20") | 104 / 12134 |
2月累積里程 :
182.52 km 
Nike free 3.0 v5 累積 :
2067.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'34" | 00:12'46" |
| 3 | 06'34" | 00:19'20" |
| 4 | 05'52" | 00:25'12" |
| 5 | 05'37" | 00:30'49" |
| 6 | 06'31" | 00:37'20" |
| 7 | 06'32" | 00:43'52" |
| 8 | 05'39" | 00:49'31" |
| 9 | 05'23" | 00:54'54" |
| 10 | 05'27" | 01:00'21" |
| 11 | 05'21" | 01:05'42" |
| 12 | 05'31" | 01:11'13" |
| 12.1 | 05'50" | 01:12'00" |
展開計圈分析
留言 
