10.3 km | 00:57:34 | 05:33/km日期: 2015-02-23 17:53 - 總爬升: 175 m - 卡路里: 531 Cal - 溫度: 22°C - 濕度: 86%
Pace: 05'14" / 05'20" / 05'23" / 05'45" / 05'36" / 05'39" / 05'48" / 05'21" / 05'51" / 05'49" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'37") | 479 / 479 |
| 2 | | 05'35" (+01'23") | 506 / 985 |
| 3 | | 04'12" | 507 / 1493 |
| 4 | | 06'31" (+02'19") | 495 / 1988 |
| 5 | | 04'56" (+00'44") | 492 / 2480 |
| 6 | | 05'34" (+01'22") | 502 / 2982 |
| 7 | | 05'43" (+01'31") | 504 / 3486 |
| 8 | | 05'57" (+01'45") | 503 / 3990 |
| 9 | | 05'29" (+01'17") | 600 / 4591 |
| 10 | | 05'40" (+01'28") | 405 / 4997 |
| 11 | | 05'50" (+01'38") | 496 / 5494 |
| 12 | | 05'28" (+01'16") | 496 / 5990 |
| 13 | | 06'01" (+01'49") | 503 / 6493 |
| 14 | | 05'22" (+01'10") | 505 / 6998 |
| 15 | | 05'33" (+01'21") | 504 / 7503 |
| 16 | | 05'14" (+01'02") | 496 / 7999 |
| 17 | | 05'03" (+00'51") | 500 / 8499 |
| 18 | | 06'02" (+01'50") | 564 / 9064 |
| 19 | | 05'23" (+01'11") | 441 / 9506 |
| 20 | | 06'15" (+02'03") | 548 / 10054 |
| 21 | | 06'14" (+02'02") | 288 / 10343 |
春節期間伙食澎湃,應該胖幾公斤了...
哈!收心消脂跑,還好跑感還不錯,
沒有掉速嚴重,繼續加油...
2月累積里程 : 60.70 km
Android - LGE LG-E975w 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'20" | 00:10'34" |
| 3 | 05'23" | 00:15'57" |
| 4 | 05'45" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 05'39" | 00:32'57" |
| 7 | 05'48" | 00:38'45" |
| 8 | 05'21" | 00:44'06" |
| 9 | 05'51" | 00:49'57" |
| 10 | 05'49" | 00:55'46" |
| 10.3 | 05'14" | 00:57'34" |
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