22.1 km | 02:15:15 | 06:07/km日期: 2015-02-22 07:51 - 卡路里: 1094 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'13" / 06'09" / 06'07" / 06'12" / 06'10" / 06'01" / 06'00" / 06'15" / 06'10" / 05'59" / 05'51" / 06'03" / 06'15" / 06'14" / 06'11" / 06'08" / 06'16" / 06'49" / 06'05" / 06'02" / 05'41" / 06'16" / 01'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'12" (+00'32") | 1000 / 4000 |
| 5 | | 06'09" (+00'29") | 1000 / 5000 |
| 6 | | 06'00" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'14" (+00'34") | 1000 / 8000 |
| 9 | | 06'09" (+00'29") | 1000 / 9000 |
| 10 | | 05'59" (+00'19") | 1000 / 10000 |
| 11 | | 05'50" (+00'10") | 1000 / 11000 |
| 12 | | 06'03" (+00'23") | 1000 / 12000 |
| 13 | | 06'15" (+00'35") | 1000 / 13000 |
| 14 | | 06'13" (+00'33") | 1000 / 14000 |
| 15 | | 06'11" (+00'31") | 1000 / 15000 |
| 16 | | 06'08" (+00'28") | 1000 / 16000 |
| 17 | | 06'16" (+00'36") | 1000 / 17000 |
| 18 | | 06'48" (+01'08") | 1000 / 18000 |
| 19 | | 06'04" (+00'24") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" | 1000 / 21000 |
| 22 | | 06'16" (+00'36") | 1000 / 22000 |
| 23 | | 07'32" (+01'52") | 19 / 22019 |
2月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'07" | 00:18'29" |
| 4 | 06'12" | 00:24'41" |
| 5 | 06'10" | 00:30'51" |
| 6 | 06'01" | 00:36'52" |
| 7 | 06'00" | 00:42'52" |
| 8 | 06'15" | 00:49'07" |
| 9 | 06'10" | 00:55'17" |
| 10 | 05'59" | 01:01'16" |
| 11 | 05'51" | 01:07'07" |
| 12 | 06'03" | 01:13'10" |
| 13 | 06'15" | 01:19'25" |
| 14 | 06'14" | 01:25'39" |
| 15 | 06'11" | 01:31'50" |
| 16 | 06'08" | 01:37'58" |
| 17 | 06'16" | 01:44'14" |
| 18 | 06'49" | 01:51'03" |
| 19 | 06'05" | 01:57'08" |
| 20 | 06'02" | 02:03'10" |
| 21 | 05'41" | 02:08'51" |
| 22 | 06'16" | 02:15'07" |
| 22.0 | 07'46" | 02:15'16" |
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