21.1 km | 02:04:10 | 05:52/km日期: 2015-02-24 18:50 - 天氣: 晴朗 - 平均心率: 163 - 卡路里: 1685 Cal - 溫度: 18°C - 濕度: 70%
Pace: 06'12" / 05'45" / 05'42" / 05'50" / 05'56" / 05'56" / 05'49" / 06'01" / 05'54" / 05'55" / 05'59" / 05'52" / 05'48" / 05'52" / 05'53" / 05'52" / 05'50" / 05'33" / 05'52" / 05'49" / 05'26" / 13'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
230.41 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'45" | 00:11'57" |
3 | 05'42" | 00:17'39" |
4 | 05'50" | 00:23'29" |
5 | 05'56" | 00:29'25" |
6 | 05'56" | 00:35'21" |
7 | 05'49" | 00:41'10" |
8 | 06'01" | 00:47'11" |
9 | 05'54" | 00:53'05" |
10 | 05'55" | 00:59'00" |
11 | 05'59" | 01:04'59" |
12 | 05'52" | 01:10'51" |
13 | 05'48" | 01:16'39" |
14 | 05'52" | 01:22'31" |
15 | 05'53" | 01:28'24" |
16 | 05'52" | 01:34'16" |
17 | 05'50" | 01:40'06" |
18 | 05'33" | 01:45'39" |
19 | 05'52" | 01:51'31" |
20 | 05'49" | 01:57'20" |
21 | 05'26" | 02:02'46" |
21.1 | 13'12" | 02:04'10" |