10.8 km | 01:02:02 | 05:45/km日期: 2015-02-25 05:07 - 地點: 竹22 - 卡路里: 641 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'35" / 06'03" / 05'36" / 05'34" / 05'20" / 10'29" / 05'33" / 05'38" / 05'38" / 05'35" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'38" (+00'18") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'14") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 786 / 10786 |
錸德團練
安妮上凸台請客 & OK 傷後復出
特地早起來支持一下~~~ ^^
2月累積里程 : 311.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'03" | 00:12'38" |
| 3 | 05'36" | 00:18'14" |
| 4 | 05'34" | 00:23'48" |
| 5 | 05'20" | 00:29'08" |
| 6 | 10'29" | 00:39'37" |
| 7 | 05'33" | 00:45'10" |
| 8 | 05'38" | 00:50'48" |
| 9 | 05'38" | 00:56'26" |
| 10 | 05'35" | 01:02'01" |
| 10.8 | 07'50" | 01:08'11" |
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