17.5 km | 02:00:01 | 06:50/km日期: 2021-05-08 05:04 - 總爬升: 176 m - 平均心率: 160 - 卡路里: 953 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(12)
Pace: 10'35" / 06'03" / 05'49" / 08'13" / 05'25" / 05'29" / 08'00" / 05'30" / 06'53" / 05'49" / 07'43" / 06'00" / 08'27" / 11'03" / 06'36" / 05'24" / 08'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'51") | 1000 / 1000 |
| 2 | | 06'03" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'26") | 1000 / 3000 |
| 4 | | 08'12" (+02'49") | 1000 / 4000 |
| 5 | | 05'25" (+00'02") | 1000 / 5000 |
| 6 | | 05'28" (+00'05") | 1000 / 6000 |
| 7 | | 08'00" (+02'37") | 1000 / 7000 |
| 8 | | 05'28" (+00'05") | 1000 / 8000 |
| 9 | | 06'53" (+01'30") | 1000 / 9000 |
| 10 | | 05'49" (+00'26") | 1000 / 10000 |
| 11 | | 07'44" (+02'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'36") | 1000 / 12000 |
| 13 | | 08'26" (+03'03") | 1000 / 13000 |
| 14 | | 11'02" (+05'39") | 1000 / 14000 |
| 15 | | 06'35" (+01'12") | 1000 / 15000 |
| 16 | | 05'23" | 1000 / 16000 |
| 17 | | 06'06" (+00'43") | 1000 / 17000 |
| 18 | | 07'57" (+02'34") | 536 / 17536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 06'03" | 00:16'38" |
| 3 | 05'49" | 00:22'27" |
| 4 | 08'13" | 00:30'40" |
| 5 | 05'25" | 00:36'05" |
| 6 | 05'29" | 00:41'34" |
| 7 | 08'00" | 00:49'34" |
| 8 | 05'30" | 00:55'04" |
| 9 | 06'53" | 01:01'57" |
| 10 | 05'49" | 01:07'46" |
| 11 | 07'43" | 01:15'29" |
| 12 | 06'00" | 01:21'29" |
| 13 | 08'27" | 01:29'56" |
| 14 | 11'03" | 01:40'59" |
| 15 | 06'36" | 01:47'35" |
| 16 | 05'24" | 01:52'59" |
| 17 | 08'54" | 02:01'53" |
| 17.5 | 07'38" | 02:05'59" |
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