25.1 km | 02:17:39 | 05:28/km日期: 2015-01-26 14:58 - 平均心率: 54 - 卡路里: 1093 Cal - 溫度: 25°C - 濕度: 60%
Pace: 04'53" / 05'01" / 05'10" / 05'12" / 05'15" / 05'18" / 05'08" / 05'13" / 05'18" / 05'16" / 05'15" / 05'18" / 05'13" / 05'28" / 05'46" / 05'36" / 05'50" / 05'25" / 05'59" / 05'48" / 05'22" / 05'41" / 05'51" / 05'54" / 05'46" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 5046 / 5046 |
2 | | 05'14" (+00'08") | 5026 / 10072 |
3 | | 05'25" (+00'19") | 5042 / 15114 |
4 | | 05'42" (+00'36") | 5034 / 20148 |
5 | | 05'42" (+00'36") | 5045 / 25193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
256.12 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 05'01" | 00:09'54" |
3 | 05'10" | 00:15'04" |
4 | 05'12" | 00:20'16" |
5 | 05'15" | 00:25'31" |
6 | 05'18" | 00:30'49" |
7 | 05'08" | 00:35'57" |
8 | 05'13" | 00:41'10" |
9 | 05'18" | 00:46'28" |
10 | 05'16" | 00:51'44" |
11 | 05'15" | 00:56'59" |
12 | 05'18" | 01:02'17" |
13 | 05'13" | 01:07'30" |
14 | 05'28" | 01:12'58" |
15 | 05'46" | 01:18'44" |
16 | 05'36" | 01:24'20" |
17 | 05'50" | 01:30'10" |
18 | 05'25" | 01:35'35" |
19 | 05'59" | 01:41'34" |
20 | 05'48" | 01:47'22" |
21 | 05'22" | 01:52'44" |
22 | 05'41" | 01:58'25" |
23 | 05'51" | 02:04'16" |
24 | 05'54" | 02:10'10" |
25 | 05'46" | 02:15'56" |
25.1 | 12'15" | 02:17'39" |