26.2 km | 02:29:38 | 05:42/km日期: 2015-02-08 14:28 - 平均心率: 56 - 卡路里: 647 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'13" / 05'19" / 05'22" / 05'20" / 05'21" / 06'25" / 05'13" / 05'24" / 05'16" / 05'03" / 05'05" / 05'15" / 05'11" / 05'14" / 05'45" / 07'07" / 07'47" / 05'44" / 06'01" / 05'47" / 06'01" / 05'48" / 05'43" / 05'22" / 06'06" / 05'33" / 10'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 5030 / 5030 |
2 | | 05'27" (+00'08") | 5048 / 10079 |
3 | | 05'19" | 5041 / 15120 |
4 | | 06'28" (+01'09") | 5050 / 20171 |
5 | | 05'47" (+00'28") | 5043 / 25214 |
6 | | 05'23" (+00'04") | 1220 / 26434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
189.07 km MIZUNO WAVE PRECISION 13 累積 :
2312.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'19" | 00:10'32" |
3 | 05'22" | 00:15'54" |
4 | 05'20" | 00:21'14" |
5 | 05'21" | 00:26'35" |
6 | 06'25" | 00:33'00" |
7 | 05'13" | 00:38'13" |
8 | 05'24" | 00:43'37" |
9 | 05'16" | 00:48'53" |
10 | 05'03" | 00:53'56" |
11 | 05'05" | 00:59'01" |
12 | 05'15" | 01:04'16" |
13 | 05'11" | 01:09'27" |
14 | 05'14" | 01:14'41" |
15 | 05'45" | 01:20'26" |
16 | 07'07" | 01:27'33" |
17 | 07'47" | 01:35'20" |
18 | 05'44" | 01:41'04" |
19 | 06'01" | 01:47'05" |
20 | 05'47" | 01:52'52" |
21 | 06'01" | 01:58'53" |
22 | 05'48" | 02:04'41" |
23 | 05'43" | 02:10'24" |
24 | 05'22" | 02:15'46" |
25 | 06'06" | 02:21'52" |
26 | 05'33" | 02:27'25" |
26.2 | 10'21" | 02:29'38" |