10.2 km | 00:54:47 | 05:22/km日期: 2013-04-16 16:40 - 卡路里: 505 Cal - 溫度: 28°C - 濕度: 74%
Pace: 04'39" / 04'57" / 05'19" / 05'39" / 05'25" / 05'28" / 05'31" / 05'46" / 05'32" / 05'23" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 761 / 761 |
| 2 | | 04'43" (+00'12") | 802 / 1564 |
| 3 | | 05'15" (+00'44") | 799 / 2363 |
| 4 | | 05'38" (+01'07") | 797 / 3161 |
| 5 | | 05'28" (+00'57") | 776 / 3937 |
| 6 | | 05'27" (+00'56") | 784 / 4722 |
| 7 | | 05'21" (+00'50") | 780 / 5502 |
| 8 | | 05'29" (+00'58") | 787 / 6290 |
| 9 | | 05'34" (+01'03") | 786 / 7077 |
| 10 | | 05'48" (+01'17") | 777 / 7855 |
| 11 | | 05'35" (+01'04") | 776 / 8631 |
| 12 | | 05'25" (+00'54") | 767 / 9398 |
| 13 | | 05'24" (+00'53") | 780 / 10179 |
4月累積里程 : 253.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'57" | 00:09'36" |
| 3 | 05'19" | 00:14'55" |
| 4 | 05'39" | 00:20'34" |
| 5 | 05'25" | 00:25'59" |
| 6 | 05'28" | 00:31'27" |
| 7 | 05'31" | 00:36'58" |
| 8 | 05'46" | 00:42'44" |
| 9 | 05'32" | 00:48'16" |
| 10 | 05'23" | 00:53'39" |
| 10.2 | 05'49" | 00:54'47" |
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