16.6 km | 01:48:37 | 06:33/km日期: 2021-05-11 05:04 - 總爬升: 212 m - 平均心率: 160 - 卡路里: 899 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'50" / 06'35" / 06'13" / 07'19" / 05'59" / 05'50" / 08'06" / 06'22" / 05'44" / 06'00" / 06'07" / 05'54" / 08'13" / 08'10" / 05'31" / 07'18" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'06") | 1000 / 2000 |
| 3 | | 06'12" (+00'43") | 1000 / 3000 |
| 4 | | 07'20" (+01'51") | 1000 / 4000 |
| 5 | | 05'59" (+00'30") | 1000 / 5000 |
| 6 | | 05'48" (+00'19") | 1000 / 6000 |
| 7 | | 08'06" (+02'37") | 1000 / 7000 |
| 8 | | 06'22" (+00'53") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'31") | 1000 / 10000 |
| 11 | | 06'06" (+00'37") | 1000 / 11000 |
| 12 | | 05'54" (+00'25") | 1000 / 12000 |
| 13 | | 08'12" (+02'43") | 1000 / 13000 |
| 14 | | 08'10" (+02'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'02") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 07'57" (+02'28") | 557 / 16557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'35" | 00:14'25" |
| 3 | 06'13" | 00:20'38" |
| 4 | 07'19" | 00:27'57" |
| 5 | 05'59" | 00:33'56" |
| 6 | 05'50" | 00:39'46" |
| 7 | 08'06" | 00:47'52" |
| 8 | 06'22" | 00:54'14" |
| 9 | 05'44" | 00:59'58" |
| 10 | 06'00" | 01:05'58" |
| 11 | 06'07" | 01:12'05" |
| 12 | 05'54" | 01:17'59" |
| 13 | 08'13" | 01:26'12" |
| 14 | 08'10" | 01:34'22" |
| 15 | 05'31" | 01:39'53" |
| 16 | 07'18" | 01:47'11" |
| 16.6 | 12'04" | 01:53'55" |
展開計圈分析
留言 
